Many people I see have thyroid problems – either over or under active. You need the correct nutrients for your thyroid to function at optimal levels. Iodine, tyrosine, selenium, iron, Vitamins B2, B3, B6, C, D and E are all needed for the production and utilisation of thyroid hormones. Remember to always consult a qualified naturopath or herbalist before taking supplements. That way you won’t waste money on things you don’t need.